PARKLAND EXPERT OFFERS TIPS FOR HEALTHY AGING

Look for ways to get out of ‘comfort zone’

DALLAS – Even though the calendar may say you’re getting older, experts with Parkland Health & Hospital System’s geriatrics program often remind seniors that age is often a state of mind.

“Just because you’re getting more candles on your cake doesn’t mean you have to act and feel older,” said Jane Hunley, MSSW, LMSW, Director of Parkland’s Geriatric Services. “Now is as good a time as ever to begin new projects, start exercising or become the active person you always knew you wanted to be.”

And, Hunley says, September’s Healthy Aging Month can be just the impetus to begin those lifestyle changes. They can be as easy as setting a goal of walking a block or two every day to major ambitions like training for a marathon. Not only will you get out of your house, but it will give you an opportunity to greet the neighbors. Have a dog? You’ll be amazed how your dog can be a conversation starter. If not, maybe you’d like to volunteer at your local animal shelter?

Hunley also recommended seniors enroll in computer classes so they can stay connected with family and friends who have moved to distance cities. Often classes are offered at libraries, recreation centers, community colleges or other local agencies that are free or at a reduced cost for older adults.

Aging can also be a lonely time for seniors. By getting out of your comfort zone and visiting a neighborhood senior center you’ll not only have activities to keep you busy throughout the day but you’ll meet others who may share your same interests. Or volunteer at a hospital, a public school or an after-school program. Even if it’s been 40 years since you’ve been in school, register for a cooking class or a book group. You’ll be surprised at the new friends you will meet and the rewards you’ll reap.

“And do your best to improve your outlook on life,” Hunley added. “Don’t get caught up in the negative. Put a smile on your face and even though it may be cliché, it really does increase your ‘face value’ and give you a better outlook on life.”

In addition, use this time to schedule regular check-ups – and actually go to the appointments. If you’re no longer driving, call a friend or paratransit for the trip to the doctor. Additional transportation options may be available by calling 2-1-1 or your social worker. Knowing what is or isn’t wrong with you physically can calm a frayed nerve and start you on your journey to reinventing yourself so you can enjoy life more, whatever your age.

For more information on Parkland’s Geriatric Services, please call 214.590.2869 or visit www.parklandhospital.com