Beat the Heat
A sunburn isn’t the worst that heat can do to your body.
Exposure to extreme heat can result in illnesses and injuries, heat stroke, heat exhaustion, heat cramps or heat-related rashes. Even temperatures in the 90s can have the same effect as triple-digit days, according to the Centers for Disease Control (CDC).
Heat exhaustion occurs when people are exposed to high temperatures, especially when combined with strenuous physical activity and humidity, and when the body loses fluids and becomes dehydrated.
Heat stroke happens when the body’s cooling system stops working. This can cause death or permanent disability if emergency treatment is not given.
It’s important to recognize the signs and symptoms of heat-related illnesses before the situation becomes critical.
Heat exhaustion signs:
- Sweating a lot
- Feeling weak
- Cold, pale skin
- Nausea or throwing up
- Fast, weak pulse
- Fainting
What to do:
- Move to a cooler place.
- Lie down and loosen clothing.
- Put a cool, wet cloth on as much of your body as you can.
- Sip water.
- If you throw up and it continues, get medical help right away.
Heat stroke signs:
- Body temperature above 103 degrees.
- Hot, red, dry or moist skin.
- Fast and strong pulse.
- Going unconscious.
What to do:
- Call 911 right away – heat stroke is an emergency.
- Move the person to a cooler place.
- Bring the person’s temperature down with cool cloths or a bath, if you can.
Do not give the person anything to drink.
