Have a smoke-free Thanksgiving: The dangers of cigar smoking
As individuals gather with family and friends for a Thanksgiving feast, there are those who push away from the dinner table and light a cigar while they digest. But while puffing on the cigar may be a way to unwind, there are long-term risks associated with the habit.
During November’s Lung Cancer Awareness Month, Parkland Health experts outline the serious dangers of cigar smoking. Not only can it lead to lung cancer, but it also raises the risk of heart disease and dental problems.
According to the American Lung Association (ALA), one cigar can contain as much tobacco as a pack of cigarettes. Regular cigar smoking increases the chances of developing cancers in the lungs, liver, pancreas, kidneys, stomach, cervix, esophagus, larynx, and mouth (lips, tongue, mouth, and throat). It can also cause lung diseases such as emphysema and chronic bronchitis.
In addition, family members, especially children are at risk of long-term health issues from inhaling secondhand smoke. Protecting your family means making safe choices during holiday gatherings and year-round.
Smoking is the leading cause of preventable death worldwide, according to the ALA. Quitting can greatly improve your health, including:
- Lowering the risk of heart disease
- Improving circulation and lung function
- Reducing shortness of breath
- Decreasing the chances of cancers in the mouth, throat, and lungs
As we gather for the holidays, let’s focus on our health and the safety of our loved ones. Be aware of habits that can have serious consequences for everyone.
Thinking about quitting or cutting back on smoking? Parkland offers nicotine cessation services to support you on your journey to quit.
Keep your family safe from secondhand smoke and prioritize your health this Thanksgiving. Ask your primary care provider for a referral and schedule an appointment by calling 214-590-5536 or visiting www.parklandhealth.org/smoking-cessation.
